Cashews are highly nutritious and provide a wide range of essential vitamins and minerals.
Cashews are indeed highly nutritious and provide a wide range of essential vitamins and minerals. Here are some key nutrition values for a 28-gram (1 ounce) serving of cashews:
- Calories: 157
- Fat: 12 grams
- Protein: 5 grams
- Carbohydrates: 9 grams
- Fiber: 1 gram
- Vitamin E: 0.3 milligrams (1% of the Daily Value)
- Thiamine (Vitamin B1): 0.1 milligrams (7% of the Daily Value)
- Riboflavin (Vitamin B2): 0.1 milligrams (5% of the Daily Value)
- Niacin (Vitamin B3): 0.5 milligrams (3% of the Daily Value)
- Vitamin B6: 0.1 milligrams (6% of the Daily Value)
- Folate (Vitamin B9): 6 micrograms (2% of the Daily Value)
- Magnesium: 82 milligrams (20% of the Daily Value)
- Phosphorus: 168 milligrams (17% of the Daily Value)
- Copper: 0.6 milligrams (31% of the Daily Value)
- Manganese: 0.5 milligrams (23% of the Daily Value)
These values may vary slightly depending on the specific brand or variety of cashews. Overall, cashews are a nutrient-rich food that can be a beneficial addition to a balanced diet